NEILEDGE

As a Triathlon Mental Performance Coach, I understand that many of you are experiencing challenges relating to the mental aspect of our sport, which include:

• Experiencing panic in open water
• Very strong pre-race nerves that are impacting you in the lead-up to your race
• Struggling due to a setback, whether a DNF, slower time than expected or an injury
• You are not able to swim, ride or run faster than a particular pace, power, or speed (a mental block)
• It may be the very idea of a fast descent on your bike during your next training ride creates a sense of dread, that feeling of sweaty palms and a sky-high heart rate
• You may have been diagnosed with performance anxiety (a Social Anxiety Disorder) and from 4-8 weeks out from race day, you really struggle

It may not be a specific challenge, but you have read posts that I have written on social media about becoming mentally unstoppable, so as to race faster than you ever imagined possible.

It may be that through listening to my Podcast and reading posts-articles that I’ve written, you would like to learn about specific mental tools and strategies that will ensure that you train and race faster.

If the above resonates with you, let’s talk.